Tuesdays  – 7 – 8.30pm

2018 – Starting back on January 16th

Venue – Wayside chapel – Bondi beach – Roscoe street – (across from the police station)

Please come up stairs and through to the right – Matts and props provided.

Classes by donation, all levels welcome.
Practice emotional first aid with yoga as a therapeutic intervention. The Issue lives in the tissue, bring the issue to the matt and connect back to yourself in a safe and nurturing space.

Create sustainable recovery and learn to gravitate towards positive and away from negative.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way this is not philosophy this is physics.”
Albert Einstein